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Showing posts from October, 2025

MY ACL surgery recovery and healing

Having an acl surgery is always said to be tough and the pain you go through during the surgery is always mentioned but no one talks about the recovery part . The part where getting out of the bed for the first time is the biggest reward for you  getting a good night sleep due to the pain feels like heaven and walking feels like a new experience in life. It is a slow process that takes a lot of patience and time to heal.  The recovery journey is same for most people but ill explain how i could do so and return back to my normal life My acl surgery was caused by a football injury acl is a major stabilizer  knee joint and when it is torn there needs to be a reconstruction surgery  THE FIRST PHASE THE First two weeks are the most intense care that are to be required . It is all about rest in that period there will be a lot of pain constant icing is required as the knee is swollen task like eating sleeping  can be really uneasy to do What helped me throug this tough...